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Subclinical AuDHD
I’m 42, diagnosed recently with ASD, not yet tried for an ADHD diagnosis (but I suspect I am). I can really relate to what you’re going through.
Getting diagnosed has this extra hurdle of needing to be honest about your natural state but not honest about how you are presently. In my case, that meant answering the survey questions by evaluating how I was, thought and felt as a youth and not as the adult I am now with the years of life experience and the adaptations that came with that (which naturally exhaust the fuck out of me).
Just because you don’t cleanly fit the DSM V criteria (which is very outdated now), that doesn’t mean you don’t have ASD, ADHD or both.
Doctors were so unhelpful for me that you’d swear they serve Satan himself. I had to identify my own problems and seek the diagnosis on my own. I’m fortunate that my mother was able to also answer questions about my childhood behaviors because her observations lined up with my own.
I’m sorry you’re where you’re at right now, but try not to lose hope. Maybe consider the context of your honesty when answering those vague and ambiguous survey questions. AND don’t be afraid to unmask and stim during your in-person evaluation.