Spyke

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adhd

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It doesn't exist once you step out of the shower

This was one several things I've seen throb this community that made me, eventually, do a test. Turns out I've got adhd, just went undiagnosed my whole life, was called hyper active, was told not eat certain foods with e numbers in the 80's, not drink coke (caffeine), I've a follow up doctors appointment, but being nearly 50 and only figuring this out now, is been a real mind fuck, positive feeling though

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How come running hard (especially when out of shape) makes your lungs feel like they are on fire?

There's a few factors really, your out of shape comment could be one, no offence meant If you're pushing your lungs, and airways in general, further than usual, and quite literally stretching them, and faster than they're used to, the extra stretching can cause that feeling. Lessens as you get fitter. If its proper cold, or.dry, and if you mostly breathe through your mouth, or both, the air isn't a match for the warm humid like air in your lungs and airways...nose breathing is a big thing to improve your running, there's a great guy whose name I cannot recall who is a massive advocate for nose breathng in runners and how it can massively help your long distance proper too! Includes things about dehydration lessening etc...worth a search for