Spyke

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Stupid mental health

For anyone else struggling with this, what helped me the most was sprinkling motivational/uplifting music into my music playlist. It's a constant reminder to work on my mental health and helps with the consistency aspect thats so hard to keep up with otherwise. Fearless Motivation makes some good motivational songs.

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Can an energy drink create worsen exhaustion?

It's likely you're not getting enough sleep in those 48 hours after you drink one. Dreams occur in the 'lightest' sleep stage, which is also the least restful.

You're probably still feeling the effects of the energy drink the next day which may be why you feel well rested, even though you're not. Then after 48 hours you crash and your body wants to catch up on the deep sleep you missed out on for the past two days.

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The soy milk is OK

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High fat diets can help facilitate LPS (a bad, fat-soluble, inflammatory molecule) from gram negative bacteria in the gut into the bloodstream which can heighten systemic inflammation (endotoxemia). I feel as though that's a common issue these days that not many people may know about.