Spyke

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Whoa settle down there

Sucrose is 1:1 glucose/ fructose which is near the optimal 0.8 ratio for fueling endurance activities

I rode 100 miles solo in less than 5 hours Sunday on 360g sucrose in 4 750ml bottles

It’sa lot cheaper than all that fancy SIS/skratch etc

Carbs aren’t poison if you move your body