Spyke

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How to gain weight from eating almost exclusively bread and potatoes?

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You absolutely can, if that's what works for you. Nutritionally, there's no difference between eating oil with a meal or separately. Lots of people take olive oil shots or mix butter in coffee or whatever and that's OK. That approach can be particularly good if it's helpful to think about it more like a supplement than a meal.

People may recommend against that in favor of working it into a meal you won't hate eating, and there's some merit to that for some people. But if eating is going to suck either way, just start by doing the thing that gets you calories. Work toward getting a mix of protein, fat, and carbohydrates (with potatoes + oil + eggs you have all 3) and fiber too. (potatoes have a bit) The rest can come later.

This page has a table of cheapest cost-per-calorie foods alongside some other general recommendations that may or may not be helpful. Notable items from that table are flour, bread, sugar, pasta, rice, olive oil, ramen, peanut butter, pinto beans, and lentils.

Ultimately though any food you'll eat is always better than any food you won't. A calorie is a calorie pretty much no matter what form it takes. You got this!

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we you rule

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one of three things, depending on who you're talking to - either they'd use it with some awkwardness at first, but after repeated use it'd get easier. Or they'd default to they/them (ideally) or gendered pronouns based on your appearance. (much less ideally)

But this type of thing isn't something people commonly do, even among those who use neopronouns, and doesn't make much sense as a gender identity, so the convincing would be the hard part.

science

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Dangerous trends of sexual choking among young people

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yeah, a distinction has to be made between real choking (which can't really be done safely, even a little bit) and mimicking choking with minimal pressure placed somewhere it won't actually affect blood/air flow. I am willing to do the latter but would never ever consider the former.

Knowing some anatomy helps, as it's a lot safer to put pressure on muscles like the upper trapezius that are fully behind the trachea or major arteries/veins. Combine that with light pressure in the front on the collarbone and you have a relatively safe approximation of choking.

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rule

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I fight people and have opinions!

Really depends on the sport. In non-professional fencing and HEMA, practice tends to be coed. Men and women tend to perform equivalently - really height is the biggest "biological advantage". More reach means more ability to hit an opponent before they hit you, and this goes the same for men and women. Sure, men can accelerate a bit faster and tend to be taller, women can plant their feet a little wider and tend to be more balanced and flexible - but these are just averages. Individual people vary wildly because biology doesn't give a shit about the categories we create to describe it. And strategy can make up for a lot of those things in ways that you really just can't with height discrepancies. We had to give our club's tallest member a shorter axe just to make up for the reach advantage when she fought people she stood a head above.

Dividing strictly based on AGAB is not an even playing field and I feel trans athletes only draw attention to what's already a significant problem in competitive sports. And once you get to a professional level, I understand there's more nuance, but a vast, vast majority of athletes are not professional and the issue is blown far out of proportion for them. Anyone pushing to enforce divisions in kids' sports via genital inspections has lost their goddamn minds.

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Americans: Never, EVER question again how Hitler came to power in 1933 Germany

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Hi, this sentiment from non-americans pisses me off and it's okay, but I feel it's important to explain why so I'm copying another comment I made today.

Goodness knows some of us are trying our best. I mean keep in mind our country is a democracy in name but systemically props up white supremacists in excess of the real popular opinion. And a media disinformation machine keeps the working class divided against itself, with open support from the wealthiest and owners of the most popular social media platforms. Social media platforms that, let's be honest, are super recent inventions we are not yet capable of engaging with safely. It makes it an uphill battle to try to reach out to people whose necks aren't on the line. And the responsibility to do so falls upon the disenfranchised themselves, who are increasingly saddled with economic and health burdens that might just kill us someday.

I get the potshots at Americans, but frankly I don't plan on taking the blame if this goes tits up - many of us did a hell of a lot more than vote to resist fascism. Nothing happened here that isn't happening elsewhere. And I'll fight the notion that citizens at large are the problem. It's a cynical outlook that serves to individualize the responsibility for a systematic disaster. Our country was built to make this possible after all. And I sure as hell know I don't plan on giving up. Kind of morbidly curious about how much of an incompetent clusterfuck Project 2025's implementation will be.

Victory or no, fascists are paper tigers and I plan on sticking around to remind them of that fact however I can.

egg_irl

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egg💊irl

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that's definitely part of it, but sex hormones interact with* neurotransmitters and the mental/emotional stuff tends to hit first, before any physical effects take place.

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Anon reads the news

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chronic pain conditions are something our healthcare and disability systems specifically don't handle well and I haven't met anyone suffering from them that doesn't want to [redacted].

my experience with it has been nebulous and hard to diagnose but incredibly disabling. certain treatments like acupuncture or cupping that specifically target fascia, or shit like somatic therapy, aren't really legitimized by insurance so absent of a diagnosis with a known intervention your choices are to go to a pain clinic and take something possibly addictive or pay your way into alt medicine providers who can either be exactly who you need or hokey grifters.

and I can only imagine the hell that insurance companies put you through for surgical interventions they are supposed to cover but definitely don't want to. reading my partner's rejection letters from her company disability provider has been fucking fascinating

gaming

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Which game started this? It's everywhere.

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I played a student project game a long time ago that based itself around this kind of mechanic. It was a horror game set entirely in the dark, and the only way of seeing was by echolocation - you'd click to send out a pulse, and you'd get brief ghostly glimmers of your environment. Importantly, you couldn't directly see anything moving - you'd have to send out another ping if you wanted to see something in motion.

Given that monsters could hear your pings too, it was a wonderful little game of cat-and-mouse deduction trying to figure out where monsters were with as few pings as possible, remembering their patrol paths in the dark, and so on. Really cool and I'd love to see that mechanic in a full game production.

(edit: apparently that full game exists, it's called Perception, and I'm absolutely giving it a shot!)

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"Medical discrimination? Never heard of it" 🙄

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oh my God I'm sorry that happened to you :( HRT management is so fucking simple, I'm honestly shocked at how many doctors just wing it based on their own conceptions instead of doing the very easy very standardized processes most everyone follows.

had kind of the opposite situation happen to me, my primary care prescribing my hormones was an older dude with trans folk on his staff, everything seemed like it checked out, all I really needed was prescribing the same regimen I'd been taking with some occasional hormone panels.

for a while it was "too early" to get hormone panels, though he was taking blood draws for liver/kidney panels every time I saw him (oftentimes without even making clear that's what he was doing) 6 months later I was not feeling great and asked if we could do a hormone panel to rule out some things, he explained that he felt like "the online trans community" focuses too much on the numbers and his plan was to increase dosage until it showed up on my liver/kidney panels. I wasn't really sure but giving me enough estrogen for my liver/kidneys to start filtering it out of my blood seemed wrong and so I insisted on one anyway.

a week later he sent me an email basically saying "so because you were complaining about it so much last time, I went ahead and did it anyway and LOOK it's fine!" Attached were lab results that were not at all fine - it was waaaaay high out of range and it wasn't even a trough reading! (somewhere around 2000 pg/mL IIRC) I was confused at how this happened, given I didn't even think we changed my dose?

So then I looked through my records and it turned out he's been silently increasing the vial concentration without changing the amount drawn - pretty much the ideal way to increase my dose 8x without me noticing. I shoulda paid attention to the listed concentration on the vials I was getting, but we didn't discuss a dose increase at all so I didn't really have any reason to suspect a change.

So I bring all this to him alongside the physical symptoms I'd been feeling and ask for an explanation. He just told me it sounded like anxiety and that he could prescribe an anti-anxiety med. Immediately stopped seeing him and just did DIY for a while instead.