This is a context where what works for different people tends to vary a lot, so experiment with a few different strategies and find what you like best! As long as you're pushing yourself close to muscular failure for a couple sets, you probably will see an increase in strength regardless of the particular loading strategy.

Usually it's best for warmup sets to not be fatiguing at all - you want to save your energy for the heavy working sets close to failure that will provide the most stimulus. So I'd go for 6-8 reps at about half the weight you want to do in your first working set. Warmups are just to get comfortable with the movement and make any adjustments before you do your working sets.

You may like "wave loading" - progressively lowering the reps and increasing the weight over the course of your sets. All sets are performed within a rep or two of failure, but e.g. the first set is failure after 8-10 reps, second set is failure after 6-8 reps, third is failure after 4-6 reps, or something similar. You can use a 1RM calculator to estimate what difference in weight would bring you down from one rep range to another.

It may or may not also be helpful to bring yourself completely to failure in the first set to ensure you're stopping only when you cannot possibly do more reps, and not due to sensation of weakness, slowing of the movement, or moderate reduction in range. To do this, you'll want to keep doing reps until the cable absolutely will not move - you might have a few more reps in the tank on your first set than you realize. Raising the rep range a bit can also help with this.

(also, re: another question from the original post, you can do less than 6-7 reps of a movement and get stronger if you're getting close to muscular failure. I do a lot of sets in the 3-5 rep range, not all the time, but especially for big compound movements it can be great.)

I fight people and have opinions!

Really depends on the sport. In non-professional fencing and HEMA, practice tends to be coed. Men and women tend to perform equivalently - really height is the biggest "biological advantage". More reach means more ability to hit an opponent before they hit you, and this goes the same for men and women. Sure, men can accelerate a bit faster and tend to be taller, women can plant their feet a little wider and tend to be more balanced and flexible - but these are just averages. Individual people vary wildly because biology doesn't give a shit about the categories we create to describe it. And strategy can make up for a lot of those things in ways that you really just can't with height discrepancies. We had to give our club's tallest member a shorter axe just to make up for the reach advantage when she fought people she stood a head above.

Dividing strictly based on AGAB is not an even playing field and I feel trans athletes only draw attention to what's already a significant problem in competitive sports. And once you get to a professional level, I understand there's more nuance, but a vast, vast majority of athletes are not professional and the issue is blown far out of proportion for them. Anyone pushing to enforce divisions in kids' sports via genital inspections has lost their goddamn minds.

I like the word "burgerpunk" to describe our dystopia not as neon lights and cool sexy cyborgs but more the aesthetic of a DoorDash ad.

Hi, this sentiment from non-americans pisses me off and it's okay, but I feel it's important to explain why so I'm copying another comment I made today.

Goodness knows some of us are trying our best. I mean keep in mind our country is a democracy in name but systemically props up white supremacists in excess of the real popular opinion. And a media disinformation machine keeps the working class divided against itself, with open support from the wealthiest and owners of the most popular social media platforms. Social media platforms that, let's be honest, are super recent inventions we are not yet capable of engaging with safely. It makes it an uphill battle to try to reach out to people whose necks aren't on the line. And the responsibility to do so falls upon the disenfranchised themselves, who are increasingly saddled with economic and health burdens that might just kill us someday.

I get the potshots at Americans, but frankly I don't plan on taking the blame if this goes tits up - many of us did a hell of a lot more than vote to resist fascism. Nothing happened here that isn't happening elsewhere. And I'll fight the notion that citizens at large are the problem. It's a cynical outlook that serves to individualize the responsibility for a systematic disaster. Our country was built to make this possible after all. And I sure as hell know I don't plan on giving up. Kind of morbidly curious about how much of an incompetent clusterfuck Project 2025's implementation will be.

Victory or no, fascists are paper tigers and I plan on sticking around to remind them of that fact however I can.

me n the trans catgirl polycule reading lambda calculus whitepapers like :3

test failed I think

She'll probably be a regular 42 year old woman?

On top of what the others have said: at 11 years old, a trans kid is very unlikely to be medically transitioning, and so their transition is entirely social. With that in mind, what is the actual harm to a kid socially exploring trans identity and then later changing their mind? Why would that percentage need to be 100%?

that's definitely part of it, but sex hormones interact with* neurotransmitters and the mental/emotional stuff tends to hit first, before any physical effects take place.

"hey wanna come hang out this weekend?" "sorry but-"

SPD has "limited value" to the small biased sample of locals I know. They're very unpopular in some communities, especially queer/minority communities around where these inspections took place. But as always, many others aren't directly impacted and so they tend to be quietly neutral or supportive of the police.

I promise plenty avoid the drama. also my god, have you ever talked to a monogamous couple?

Sure, why not?

chronic pain conditions are something our healthcare and disability systems specifically don't handle well and I haven't met anyone suffering from them that doesn't want to [redacted].

my experience with it has been nebulous and hard to diagnose but incredibly disabling. certain treatments like acupuncture or cupping that specifically target fascia, or shit like somatic therapy, aren't really legitimized by insurance so absent of a diagnosis with a known intervention your choices are to go to a pain clinic and take something possibly addictive or pay your way into alt medicine providers who can either be exactly who you need or hokey grifters.

and I can only imagine the hell that insurance companies put you through for surgical interventions they are supposed to cover but definitely don't want to. reading my partner's rejection letters from her company disability provider has been fucking fascinating

Sure, but broadly reducing red meat consumption is a pretty good idea for a lot of reasons. I think you're acknowledging this re: factory beef farms, but I think it's important to call out and also to note that a like 80% plant-based diet can be nutritionally complete, not ridiculously expensive, and more sustainable.

I played a student project game a long time ago that based itself around this kind of mechanic. It was a horror game set entirely in the dark, and the only way of seeing was by echolocation - you'd click to send out a pulse, and you'd get brief ghostly glimmers of your environment. Importantly, you couldn't directly see anything moving - you'd have to send out another ping if you wanted to see something in motion.

Given that monsters could hear your pings too, it was a wonderful little game of cat-and-mouse deduction trying to figure out where monsters were with as few pings as possible, remembering their patrol paths in the dark, and so on. Really cool and I'd love to see that mechanic in a full game production.

(edit: apparently that full game exists, it's called Perception, and I'm absolutely giving it a shot!)

don't worry I got lost for you :)

it's a common and frustrating trope for sure.

He'll still be arrested or at the least harassed, and that's the point. The goal is to prevent trans people from using any public bathrooms.

I was getting ready to come out to my sister in like late 2021, she had a really bad motorcycle accident and we were catching up and it seemed like the right time to tell her.

then she started talking about how a near death experience made her start re-evaluating some things, and then she came out to me and it was the fucking spiderman pointing meme. Both of us moved to WFH after covid hit so the timing makes sense, but it was such a wonderful coincidence.