No, every institution expects you to have an e-mail. Gmail is just one of the thousands upon thousands of providers.

So what. It's like saying hunger is good because most people are hungry.

Chocolate famously has no fructose.

Oh. If it's fat you want not muscle, then candy, chocolate, fast food, anything calorie dense. If it's muscle you want, see my other comment somewhere in the thread.

I take a bunch of supplements and multivitamins

Jesus. You Americans (or your nationality of choice) are crazy.

1. If your food requires you to take a bunch of those, either:

• you are ill, and in need of professional help

• it is not food fit for human consumption.

1. Assuming first, you gaining weight might be hard, so if you have chronic health issues you should've mentioned that. Hormone issues can literally prevent "bulking up".

2. Assuming second option, to bulk up you need proteins and calories surplus and exercise. You can eat anything that meets your other criterions as long as you make sure of that, even paper or tree bark with coconut oil.

3. Soy is the best plant based protein source - highest DIAAS score. When you prepare it correctly (protein combining, predigestion) it goes up to 0.9, which is 2/3 of a chicken. Impossible meat has DIAAS score of 0.86.

This is the tricky part about vegan diet compared to omnivore diet - plants have lower bioavailability than meat. You need to aim into eating more proteins per kilogram, ideally 2.5g per kg of target weight (vs 1.6 - 2.0 on omnivore diet).

So if your target weight is 180 pounds/80kg thats about 200 gram per day of proteins. That is quite a lot, so likely you'll have to eat 5 dishes a day, each with about 40g of proteins.

That is massive amount of food, a lot of fiber, you might get bloated or constipated, so soy/pea protein isolate powder might be something you want to look into (to help you meet the protein threshold, not to be your main source of protein) - and if you're gonna incorporate it into your long term diet, you need to rotate brands and protein powder sources (rice, pea, soy, blends, etc etc).

What's the starting point and end goal? Because "bulk up a bit" can be eat more calories and exercise for a month, and then lose it, or a radical long term change.

Bulk up by how much. Are you underweight? Do you just want to tone your muscles? Whats going on here.

would look into the vegan meat substitutes

As in something like impossible burger?

impossible burgers are good ones

For an ultra processed fast food, yes.

Was it before or after he forced 17 yo girls to sleep with him to "practice celibacy"?

That's the problem actually. Wages don't grow that fast. If you haven't started with sizable amount of money to just invest and let it grow, you're fucked.

Accurate search engine that strips ai generated articles from search results.

Accurate product search engine, that finds what I am looking for instead of ads, and includes searching by what the product is made of, it's shape etc. Last time I was trying to find no glue no glass non-welded no plastic tea infuser it took me far too long.

No clue about how much cannabis use and effects on reaction time would have changed the situation.

What about being on drugs affecting driver's judgment?

I regularly have my comments removed on .ml when I use xinhua as a source (when it contradicts whatever the shills are shilling).

To the mod who removed the message, you really should improve your reading comprehension skills, because what you are doing is enabling modern slavery.

working at a chinese company would be fucking awful

I got floored when I was told they get 5 days of paid vacation (10 if you worked for 10-20 years and 15 days if you worked for 20+ years) , and no vacation for the first year in a new company, and they have like ~7 days of public holidays.

Oh, and no paid sick leave (for a flue etc - you will get it for operations and similar but they must be dona via public hospitals).

Meanwhile here in Poland we get 5 weeks + 13 public holidays, and if they happen to be during weekend you get an extra day free later, and it's considered rather low for the EU. And unlimited paid sick leave, including for fatigue etc.

Except it was France in 1791.

But they do commit ~50% of spouse murders, so at least thet have that for them?

Oh, and the women are vastly underrepresented in the victim statistics.

Interestingly, some researchers when they control for provocation, do find that the difference is because of gender norms, and without them the violence rates equalize - see https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.119.3.422

Another fun fact, when it comes to incarceration rates women do tend to get more lenient sentences because they are women (and act pitiful on the trail) - however it is slowly changing as more and more judges slowly learn to ignore that bullcrap.

Sources and initial readings can be found in this wikipedia article: https://en.wikipedia.org/wiki/Sex_differences_in_crime

It is fun :)

Literally, the creator of UBO Lite disagrees with you.

Why are you like this?