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I think the way we are told to take hrt is nonsense.
There’s no chance I remember the exact source, but I did read something at one point about simulating a cycle with HRT dosing. I was holding off doing this for a bit because I was on a relatively low dose in general, and I didn’t want to worry my doctor about fluctuating levels before I finally got on a higher dose and once a week injections.
Now that I am on injections, I’m going to basically make sure I meet my overall dosages for a month, while tweaking them slightly week to week to mimic a cycle. Is this doctor recommended? I have no clue. Is this medical advice? Absolutely not! Does it intuitively make sense to me because of exactly what you’re talking about? Yes.
I’d love other people’s thoughts on this, and I’ll try to track down any resources on it and link them.