Spyke

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What do your daily meals look like each day?

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I'm 22, and believe it or not, I actually lost 120lbs over the course of 8 years. I have a whole spreadsheet dedicated to my meals which shows me everything (Calories, fats, mono/poly, sodium, fiber, etc.) I try my very best to make sure I'm healthy, tracking everything down to the gram.

Right now, I'm averaging about 2000mg sodium a day, and the seafood also provides a sufficient amount of Iodine too.

Thank you for showing concern at least haha, you're right that people need to build these habits early on.

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Quote of the day by Apple CEO Tim Cook: 'If you put a key under the mat for the cops, a burglar can find it, too' — a stark warning on threats to undermine privacy

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Oh, so we're going straight to insults because your ego got hurt? That's cute.

Now explain to me this, how could I possibly show you one shred of evidence if their systems are proprietary? Oh right, I can't because they don't provide the source code to nearly any of their software.

See how this works?