Spyke

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adhd

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Non-Medication Management?

For me, exercise is critical, specifically running. The combination of physical exertion, repetitive motion, "me time" and getting outside is one of the most helpful things for both ADHD and depression. When I'm not able to run for a few days I feel the difference. There are times I don't enjoy running, but I almost never regret having gone for a run. This can be hard because depression will tell you it's so much easier to sit and watch TV or play a game.

I know that not everyone likes running or has the ability or space to do it safely, but long walks, swimming, biking, etc, might be alternatives.

autism

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I'm not done with the thingy!

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Listen, I didn't check Lemmy while avoiding getting ready for work just to be personally attacked like this. I have a full day of meetings ahead and they will be interesting and novel and absolutely not require pharmaceuticaly supported masking and dissociation to prevent a panic attack. 🫠

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*Permanently Deleted*

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Thank you for articulating what I've been trying to. I had the same knee jerk reaction to the fediverse, but you're exactly right. Yes, it's easier to find things to doomscroll in the corporate "web 2.0" glossy version of the internet, but it's also designed to make us forget that comes with a cost. I'm realizing that so much has become like the blow molded plastic Step 2 brand Cozy Coupe version of what things used to be. There are fewer sharp corners, but the trade off is that it's a simplified, AI curated version of the whole.

I don't exactly know what this is yet, I'm not sure how it's going to evolve, and a lot of it feels very raw... but that's also part of what makes it exciting. It's going to be fun.

adhd

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How do you guys cope?

Exercise makes a big difference for me. Running outside is where I find the biggest impact. Something about the repetitive motion, being in a different, constantly changing environment and time to myself helps me center myself, and helps even afterwards (usually a day or two.) I know running isn't for everyone, but you might try some sort of exercise that you enjoy.

I also have a standing desk and recently got a cheap walking treadmill that can move under it or out of the way, and those sometimes help when I'm finding it impossible to focus. I realize the treadmill isn't accessible to everyone, but I've literally made a standing desk out of boxes a couple times, if you want to just give it a try.

I know that neither of these are guaranteed, but might be worth a try to see if they help a bit. Good luck and I hope you find some things that help a bit.

running

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Earbud recommendations

Shockz are the best I've used, by far. I had a couple different kinds of non bone conducting in the past and the wind noise was always such a problem that I couldn't use them on windy days, similar to what you mentioned. If you haven't tried Shockz lately, you might want to find a running store that carries them and give it another shot. I recently got the OpenRun, and was surprised that they sounded better than the 3 year old "Air by Aftershockz" they replaced. (My dog chewed up the old ones 🫠) The OpenRun Pro are supposed to sound even better, but are not cheap.

reddit

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Sound Off: How many 10+ year redditors have left the site?

13 year user. Reddit communities helped me get through some tough times. I haven't visited in ages, but R/stopdrinking is one of the reasons I'm able to cosplay as a functional human. Many hobbies and passions were found and expanded there. I mod a small subreddit. I didn't delete my account, but it went from visiting multiple times a day to now about once a week.

TBH it makes me pretty sad, and feels like a 'small death' of something I cared about more than I fully realized. I'm still mourning it in some ways, but am also excited about the 'old internet' feel of Lemmy and the fediverse and being part of that ride.

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Bomb Jack: A Home Port Comparison

Thank you for continuing to write these reviews! As a relatively new 8-bit computer fan (I was team IBM PC back in the day) I adore the seeing the pros and cons of each port in each platform. I'll be firing this up on my C64 later to experience it, and might try to get it going on emulators for the others.