For me, it works as long as there is a written list to check off from the night before. No list - no action.
As long as there is a list, I can use every trick: Really don't feel like it? Set a timer to do just the first item. Allow to pick the easiest, and just do one for now.
No, ADHD is planning your day the night before...
And then forgetting it the next morning.
But even if you do write it down,
The notes are just as useless.
And it's not just about vibes.
Sounds suspiciously specific.
Im proud to say that this morning i actually got up and did some of the things i planned to do!
Maybe i can do it again next month also...
Baby steps friend
Why is there a watermark on a meme?
And is "memetherapy" spelled incorrectly on purpose?
it says @adhd_memetherapy and none of those words are spelled incorrectly.
So when the creator comes across these memes in the wild, they know they made it rather than the meme just happening to be relatable. /j
For me, it works as long as there is a written list to check off from the night before. No list - no action.
As long as there is a list, I can use every trick: Really don't feel like it? Set a timer to do just the first item. Allow to pick the easiest, and just do one for now.
That's a good tip, thanks
Never thought about that, I'll try that tomorrow
Don't be suprised if I ask you your IBAN if it works
This shit right here, this is my flavor of ADHD down to the decimal point.
Plans suck anyways. Am I an NPC to do things at a specific time?