Spyke

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What do your daily meals look like each day?

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May I recommend very low carb? No need to count calories and the weight just vanishes quickly

If you do it with high meat and meat fat you won't lose muscle either

A couple of warnings: it takes up to a few weeks to become used to running on fat instead of sugar (running on fat is how it works), you will need extra salt during the first few weeks; see the keto community for more advice

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The problem with meat.....

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The salt thing is old bad information. You will not find any research backing the idea that salt is unhealthy before the point it starts to taste bad, because all it has ever been is a hypothesis.

Like you though, I'm also pretty sure the real problem hides in the stuff made in factories. Like you say whole foods are best. We say to eat things with no ingredients list (though I eat yoghurt with three ingredients: milk, cream, cultures)