Starting with a newly cleaned, reusable container, until you disassemble and scrub all the parts with soap.

I started using the hourly chime on my wrist watch and found it helps ground me. The trouble is the chime can be disruptive at night, and it's tedious to turn it on and off every day. I'm hoping to find a clock (not a wrist watch)-- of decent build quality-- with an adjustable chime (volume and active window). I don't care if the clock mechanisms are mechanical or not, so long as the chime is pleasant.

I'm struggling to get satisfying web-search results, but I thought others with ADHD may already have a similar solution. Anyone have a clock with a chime you'd recommend?

Then gets defensive when they say yes.

I recently heard mention of the author and book on a Paris Marx podcast, either System Crash or Tech Won't Save Us. This interview was brought to my attention by someone I know to be somewhat neutral about ai, so I'm excited to find an ai critic reaching a broader audience. I thought interview was great, too.