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powerlifting·Powerliftingbyminorsecond

Had a terrible test day, 21 days out

I was only able to hit 96% on squat, 92% on deadlift, but got a 3% increase on bench, from 270# (122 kg) to 280# (127 kg).

I did take a two week trip during training and had an SI joint tweak around the same time that made me train easy for a while, so that may be it. I’m surprised about deadlift though because I recently pulled 460# (208 kg) off short two inch blocks.

Maybe I just had a bad day? Now I’m not sure which attempts to take at the meet.

Thoughts?

Had a terrible test day, 21 days outhttps://www.instagram.com/p/CuMmnLfu9d7/?igshid=MzRlODBiNWFlZA==Open linkView original on lemmy.ml
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What other fantasy should I read if I’m obsessed with Lord of the Rings?

I’ve been a huge fan of the movies since they first came out but didn’t read the books until the beginning of this year. I just wasn’t a reader until recently. I’ve been yearning for some more fantasy but haven’t been able to find anything similar. I tried The Silmarillion but it reads too much like a textbook to me.

What are some other great fantasy books that I might like?

View original on lemmy.ml
35

How do you deal with in-laws visiting?

My in-laws are visiting for a week at the end of next month and they like to visit until late in the evening. However, I typically go to bed at 7 PM because I have to get up at 4 AM to train for my sport before work. I'll have just finished a competition and will be beginning training for another one when they're here.

What's the best way to set boundaries with them without coming across as an asshole? My wife will probably want to stay out later while they're here, so I'll have to figure out a way to compromise.

To make it more interesting, what are some things your in-laws do that annoy you when they visit?

View original on lemmy.ml
26
hamradio·Ham Radiobyminorsecond

Had a lot of Field Day fun this weekend

cross-posted from: https://lemmy.ml/post/1519718

Went out to Cherry Creek State Park (K-1213) with a buddy and played radio. I took my buddipole but couldn’t get it to tune up because I forgot to charge my VNA. Luckily I brought an EFHW that I strung up to the buddipole’s tripod.

I only worked 10 contacts in 4 hours. 8 SSB and 2 CW, but it was fun. I forgot how awesome operating from a park is, and I want to get back into POTA!

Rig: IC-705 Antenna: 80-10m EFHW Power: 9ah Bioenno battery

https://imgur.com/a/jV7uDYMOpen linkView original on lemmy.ml
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amateurradio·Amateur Radiobyminorsecond

Had a lot of Field Day fun this weekend

Went out to Cherry Creek State Park (K-1213) with a buddy and played radio. I took my buddipole but couldn’t get it to tune up because I forgot to charge my VNA. Luckily I brought an EFHW that I strung up to the buddipole’s tripod.

I only worked 10 contacts in 4 hours. 8 SSB and 2 CW, but it was fun. I forgot how awesome operating from a park is, and I want to get back into POTA!

Rig: IC-705 Antenna: 80-10m EFHW Power: 9ah Bioenno battery

Had a lot of Field Day fun this weekendhttps://imgur.com/a/jV7uDYMOpen linkView original on lemmy.ml
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