Spyke

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lemmy

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Do your part, try not to lurk!

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Well, I do like to join communities that align with my hobbies. I just joined the biking, tech and my sports team communtiy. What I've liked the most is to see how other communities that I would've never thought I would join have interesting content here in Lemmy! Hope to see more of that. How about you?

posture

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Posterior Pelvic Tilt

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Thanks a lot for this. Super helpful! I have been doing a couple of hamstring stretches, but I will add all this to my routine. I think I do need to strengthen my core muscles quite a bit