Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

I used this recipe and followed it exactly: https://www.bonappetit.com/recipe/bas-best-risotto

Toppings: Sautéed cherry tomatoes with garlic Olive oil Balsamic glaze Black pepper

I have read that downloading wefwef to your phone is a more stable user experience than on the browser version.

The main problem I am experiencing on the downloaded version is glitchy scrolling and slow loading of posts. On Firefox for Android everything seems fine. Has anyone else experienced this, or can someone explain why this may be?

Thanks!