mailbox.org > proton mail

it's not free, but it is secure.

the base plan is €12 (~$14 USD) /year

a right to a meal? a succulent, Chinese meal?!

both sides are pretty bad, but you still gotta get on the bus

this is so wrong.

you're supposed to cut them in half so you can fit each side in the pockets of your cargo shorts.

to me, DEI was never about hiring women or people of color over others, but rather to ensure unqualified white men don't end up in charge.

looks like we're back to the status quo.

static stretching is for cool down & recovery, with the goal of increasing mobility when you're already warm and loosened up.

dynamic warmups, especially in your specific problem areas (knees/shoulders), will help prevent pain and injuries.

source: 20 years of lifting and rugby with enough injuries for a minor in PT. I've learned my lesson(s).

manic nazi dream girl

for everyone in this thread defending Afroman, saying that one picture with Trump was just a photo-op during his presidential run and doesn't reflect his values, I'd urge you to read this article about a song he really wanted to sing at Trump rallies.

Afroman Explains His New Song: Hunter Got High

I think the takeaway here is that while he may not be a full blown facist, he's willing to align with them to make a buck, which is kinda the main issue with the US gov right now.

AGI is actually an acronym for "a guy instead"

nice grouping! this chart always helps me self-correct. I tend to over anticipate the recoil landing some of my shots in the upper left or upper right quadrant(s). just means more practice, which is the fun part

I snore pretty loudly, have since I was a kid. doctors told me I have "overdeveloped adenoids" and pretty much always will. it doesn't bother me, but for my partner's sake, I've tried a few things.

nasal strips didn't really do anything. the mouth guards are incredibly uncomfortable and I've heard they can loosen teeth, so I finally broke down and tried mouth tape. it works pretty well. it improves my sleep a little and my wife's quite a bit. the name brand stuff is expensive, but it's basically just KT tape.

I keep plenty of that on hand for sports injuries and now I just cut a piece into little strips and it does the job. although, according to my wife, I still manage to honkshoo mimimimi a bit out the sides of my mouth.

just moved from Tennessee to Alberta, can confirm it's bluer up here

finally, some good news

couldn't be me...

there are a lot of us still on Plex that hadn't reached the threshold of issues vs effort that would motivate us to migrate to something like jellyfin.

looks like we've arrived.

orange is the new bad

they did but unfortunately unqualified white men™ were in charge of the investigation and they found no fault by themselves.

thank you. this gave me the motivation I needed to stop scrolling on my phone in bed and to instead scroll on my phone from the can

with coffee