Spyke

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Reality check

Man, I wish there were more people around me who cared about discussing Linux and open source software. Only one person I know actually understands it, but he’s still running windows for games and programming.

autism

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How to deal with post-work exhaustion?

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Yeah. That’s often something I also have difficulties with.

I can deal with working, or I can do chores, cook, administration and keeping home.

But i can’t seem to do both.

If I’m working full time, I just don’t have the energy left to deal with these tasks. Which also quickly drops my energy further as now I’m eating less healthy, not keeping up with bills and living in a messy environment.

It’s hard to deal with. I’m lucky I can still last some time without working, but it won’t last forever. A few months at most.

autism

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How to deal with post-work exhaustion?

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Usually I work pretty regular hours 9-5/6. I find it difficult to cope with the fact that so many hours in a day are dedicated to working for somebody else, so i find it even harder to spend more time on maintenance activities to compensate for the fact that I’m working all day.

I’m really impressed by people that go to the gym early morning or straight after work.

Currently not working though. So I could easily fit in some exercise, but keeping the routine after going back to work is always the difficult part.

autism

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How to deal with post-work exhaustion?

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Thanks for the suggestion.

I can’t say I’m really doing a lot of sports. But I do hike a lot these days (the advantage is not having a job atm)

Usually I don’t feel much difference though. (Apart from physical tiredness and my skin feeling burned and dry, I dont deal well with the sun)

Do you think high intensity exercise will make a big difference? I’m a bit scared I’ll do something wrong since I quickly start feeling pain in my neck or knees when doing exercise.

So difficult to tell how much is too much, but still so enough to benefit from it.

autism

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How to deal with post-work exhaustion?

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How do you do this at work though? Is nobody going to find it strange or all about it when you take such a break?

And how to actually have the break if you are in a busy/loud/uncomfortable environment?

I think i could build in some more breaks when working from home, but at work it’s almost impossible. I just don’t feel safe/comfortable at work, so I can’t really take a proper break.

autism

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Is somebody ever completely demotivated with everything? How do you deal with it?

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You're spot on. I don't even notice it myself. But during these kind of days, I always just sit at home and do nothing. I like walking actually, but for some reason my motivation for that drops as well and then I don't feel like going outside either. But it always helps, even if I don't feel like it.

I'd love to have a dog or cat at home, but I don't think I have the financial means at the moment. And I don't want to get one if I don't think I'll be able to take care of it properly.

autism

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Both me and my partner are sick. They are mildly inconvenienced and keep working. I'm basically bedridden. How to get through this without feeling demotivated?

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Thanks for the tips.

I'm happy that my partner is still relatively fine and it helps a lot when they help me to keep resting and recover.

I sometimes find it difficult to listen to my body though. It seems like I often have a stomachache which makes me feel like I'm hungry, but at the same time too uncomfortable to actually eat.

I suppose this depends from person to person, but any recommendations for food that is easy on the stomach but would still give me enough energy for my immune system to do its work?

frugal

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What are some activities which are free or inexpensive that I can do to entertain myself / keep good mental health while searching for a better paid job?

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Yeah, I’m already helping on a local farm. But i don’t think I’ll find any leads for a job from the people there (i mostly do tutoring and software engineering)

I’m not sure what would be good other places to volunteer. A museum maybe?

I tend to be kinda superficial with people i don’t know though. I would love to be better at getting to know people and making friends.

autism

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Is somebody ever completely demotivated with everything? How do you deal with it?

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Yeah it's not easy to figure out what exactly is wrong sometimes. I think my body either gives me no signals or mixes things up.

I think this is partly because during my childhood, I often felt uncomfortable (eating certain food, paying attention for hours in class, trying to make friends, etc...) but didn't have the option to actually recover or rest. When you are at school, you can't really retreat into your own chamber and take a nap or avoid bothersome noises, lights or social situations.

I learned that playing videogames or browsing was a very effective way for me to feel better (because it just drowned out all the senses and allowed full focus). But in the end, I feel like I've trained myself to ignore what my body says, and in the long run this just leads to more problems.

More recently, I have learned to listen a bit more to my own needs (sometimes as simple as feeling that I need to go to the toilet, and actually doing it). But it's still something that is not natural for me at the moment.

autism

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How to deal with post-work exhaustion?

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I think the period I worked from home was actually quite uncomfortable for me.

Initially it felt great, having more control over my environment and being able to take breaks at will.

But i also noticed that I spend way too much time on my computer. So i went from working to gaming and browsing without a moment in between.

At the moment it feels like I burned out myself on screen usage.

And I found it very hard to make friends or get to know people better. I’m already not good at this, but only having snippets of time with my colleagues combined with staying at home after hours meant that i basically had no moments to make new friends or spend time with the few people I know.

Makes it difficult to enjoy WFH now.