Spyke

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adhd

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How to overcome ADHD guilt?

Acceptance.

Accept that you are imperfect.

Accept that all humans are imperfect.

Give light apologies out of respect if necessary, but know that you did what you could and it's ok that you failed to do more, so don't take the failure to heart.

Life is short, and living in anxiety takes away your quality of life like a sickness.

If guilt doesn't improve your life, then it needs to be cut out.

Your happiness is more important than someone else getting a prompt answer.

Respect yourself.

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The government probably has super advanced AI at this very moment that we won't see for decades

Sure, it's likely government has better software than what the public has access to, but not by that much. Some NSA software has leaked before and it's just "good" not mind bending. The best stuff often gets created by university groups collaborating with other universities. Government scavenges from these groups. Their research is published in journals before it reaches classified status. Of course there are some military groups and other directly funded groups but what they make is a small percentage of the best stuff.

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How do you practically deal with/overcome isolation and loneliness? How would you heave yourself out of (when you're already in it) the annexed depression?

You accept that you are in a difficult situation with no great answers.

You focus on being good company for yourself and treating yourself like someone of value. Be kind and understanding to yourself and try to minimize negative self talk.

You open yourself to creating new connections with others, but without preconceived ideas of success or failure.