Spyke

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*Permanently Deleted*

Not a lawyer or IT expert. That being said, if you are using a VPN that encrypts your files doesn't maintain logs, and ideally has been audited and or sued to prove they don't have records, it is exceptionally difficult to trace your activity. If you're especially paranoid, Onion over VPN is even better, although I don't understand Onion. It's not likely you're going to attract NSA type attention for file sharing.

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Breaking news

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Everyone wants to speculate as to why women don't want to have children. I'm not an expert, but hear me out. What if we just ask them? Not just why, but if. Do we actually know that they don't want to, or are there other factors we haven't considered preventing them from having children.

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How to stay both sane and informed?

Based on the reference to political doomscrolling, I assume you're in the USA. Consider NPR.org for fact based journalism with objective analysis. They have the highest journalistic standards. I'm encouraged by the far right calling them woke or biased and the far left calling them "mainstream media" (used as an insult) and accusing them of not covering what's "really happening".