cross-posted from: https://lemmy.ml/post/50916806

Relatively easy single!

cross-posted from: https://lemmy.ml/post/50916806

Relatively easy single!

Relatively easy single!

Some of my best PRs are when I'm tired and sick and dont feel like working out. You are capable of so much!

3 mile bike to drop kid off, then hit 185 x 20. Let's get it!

cross-posted from: https://lemmy.ml/post/46916538

cross-posted from: https://lemmy.ml/post/46916538

cutting currently, down to 185lbs bodyweight from 194ish. Maintaining strength just fine. Fuck Ice.

cross-posted from: https://lemmy.ml/post/46597710

HB 2723 : The Illinois Human Rights Advocacy Protection Act has been assigned to Subject Matter Hearing and now NEED TO FLOOD THE COMMITTEE WITH WITNESS SLIPS

FILL OUT YOUR WITNESS SLIP NOW:

Click here: https://ilga.gov/House/hearings/details/3135/22887

HOW TO COMPLETE THE WITNESS SLIP:

1. Identification – Fill in your name and contact information.
2. Representation – Type “Self”
3. Position – Click “PROPONENT.”
4. Testimony – Select “RECORD OF APPEARANCE ONLY.”
5. Check the box “I agree to the ILGA Terms of Agreement” and click “Create (Slip)” to submit.

Please send this to your groups, friends and family.

cross-posted from: https://lemmy.ml/post/46597710

HB 2723 : The Illinois Human Rights Advocacy Protection Act has been assigned to Subject Matter Hearing and now NEED TO FLOOD THE COMMITTEE WITH WITNESS SLIPS

FILL OUT YOUR WITNESS SLIP NOW:

Click here: https://ilga.gov/House/hearings/details/3135/22887

HOW TO COMPLETE THE WITNESS SLIP:

1. Identification – Fill in your name and contact information.
2. Representation – Type “Self”
3. Position – Click “PROPONENT.”
4. Testimony – Select “RECORD OF APPEARANCE ONLY.”
5. Check the box “I agree to the ILGA Terms of Agreement” and click “Create (Slip)” to submit.

Please send this to your groups, friends and family.

cross-posted from: https://lemmy.ml/post/46597710

HB 2723 : The Illinois Human Rights Advocacy Protection Act has been assigned to Subject Matter Hearing and now NEED TO FLOOD THE COMMITTEE WITH WITNESS SLIPS

FILL OUT YOUR WITNESS SLIP NOW:

Click here: https://ilga.gov/House/hearings/details/3135/22887

HOW TO COMPLETE THE WITNESS SLIP:

1. Identification – Fill in your name and contact information.
2. Representation – Type “Self”
3. Position – Click “PROPONENT.”
4. Testimony – Select “RECORD OF APPEARANCE ONLY.”
5. Check the box “I agree to the ILGA Terms of Agreement” and click “Create (Slip)” to submit.

Please send this to your groups, friends and family.

cross-posted from: https://lemmy.ml/post/46597710

HB 2723 : The Illinois Human Rights Advocacy Protection Act has been assigned to Subject Matter Hearing and now NEED TO FLOOD THE COMMITTEE WITH WITNESS SLIPS

FILL OUT YOUR WITNESS SLIP NOW:

Click here: https://ilga.gov/House/hearings/details/3135/22887

HOW TO COMPLETE THE WITNESS SLIP:

1. Identification – Fill in your name and contact information.
2. Representation – Type “Self”
3. Position – Click “PROPONENT.”
4. Testimony – Select “RECORD OF APPEARANCE ONLY.”
5. Check the box “I agree to the ILGA Terms of Agreement” and click “Create (Slip)” to submit.

Please send this to your groups, friends and family.

HB 2723 : The Illinois Human Rights Advocacy Protection Act has been assigned to Subject Matter Hearing and now NEED TO FLOOD THE COMMITTEE WITH WITNESS SLIPS

FILL OUT YOUR WITNESS SLIP NOW:

Click here: https://ilga.gov/House/hearings/details/3135/22887

HOW TO COMPLETE THE WITNESS SLIP:

1. Identification – Fill in your name and contact information.
2. Representation – Type “Self”
3. Position – Click “PROPONENT.”
4. Testimony – Select “RECORD OF APPEARANCE ONLY.”
5. Check the box “I agree to the ILGA Terms of Agreement” and click “Create (Slip)” to submit.

Please send this to your groups, friends and family.

See you there! ✊