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My next door neighbor is trying to lose a 100lbs. But having real problems getting his breathing under control when exercising. Is there like a breathing exercise he can do everyday to improve?
Thanks for anyone who replies. Hopefully this helps others too.
I grew up in the age of the Cold War. And was taught to hate Russia. All the way up to the fall of the USSR. What the hell happened between then and now? Is their like a timeline or something?
Hell we didn't intervene when they went after Georgia. But I think we supplied Georgians secretly. Or is America at so sad of a point of being the World Superpower and now we bend the knee to Russia? What does Russia hold over us? A while back they found the nations biggest Lithium Mine in Arkansas. So on a tech front we should be leading. For the gas issue we can go back to the late 70's when there was a shortage and issue coupons or whatever. I still hold out a light of hope for my America. But that light gets dimmer and dimmer everyday. Even voting seems like a BS exercise.