Spyke

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My next door neighbor is trying to lose a 100lbs. But having real problems getting his breathing under control when exercising. Is there like a breathing exercise he can do everyday to improve?

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He just wants to do it slow. And the current goal is walk around the block. He has been lifting 3lbs and 500 reps per arm to try to get his breathing controlled. For some reason he got into holding his breath when he lifts like beer cases or kegs. He has no idea why he started it but says it's very hard to quit. Currently he is walking back and forth on his back porch to start small. He would like to be able to walk or at the minimum fast walk 2 miles in three months.

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My next door neighbor is trying to lose a 100lbs. But having real problems getting his breathing under control when exercising. Is there like a breathing exercise he can do everyday to improve?

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Does it matter that he goes to the local library to do yoga to help him? He likes it because it pisses him off that these older people are doing it so easily and he can't and makes him try harder. I was told if you do intervals of in through the nose out through the mouth 3 times normal breathing and I guess you could call it reps of breathing he does it till he gets to 30.

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I grew up in the age of the Cold War. And was taught to hate Russia. All the way up to the fall of the USSR. What the hell happened between then and now? Is their like a timeline or something?

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I was just tired of getting under the stupid desk's knowing it wouldn't mean shit. When I say hate Russia, I mean the government not the people....and our government for not getting shit together after WW2. My psychiatrist is Russian....which is kind of weird that her husband was Uzbeck and committed suicide. And got an Appt. with her Wed and don't know what to say to be thoughtful do to well both of us growing up differently......sorry got on a soap box there. Much love and thanks for the reply.

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How come back in the day a person could download or pirate books till their hearts content, but one movie and your ISP would give you a DMCA notice? Why no DMCA with the books?

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I will ever regret using my sister in laws last name. Always had a VPN it's just remarkable that now the majority use it so much they run commercials with Shaq of all people. I remember when they were free for the first 6 months and you had like 5 countries to choose from. But hey if it won't get me ban I'll take the best answer's from my post's and start a community. That way the new generation can learn and have respect for us old sea dogs.

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Just got arrested for a supposed DWI even though I blew a 0.0000000. Don't cops need to read your Miranda rights to you? I asked for a blood or hair follicle test and I was denied. WTH is happening?

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I got arrested once before with a bunch of other people cause I went to my first protest. We were just protesting more fair wages and that the state become a union/ a non right to work state. I got they didn't read the miranda then because there was a shitload of us. But how come it is not illegal for them not to read it?