According to this guy these mobility tests/exercises can protect your knees.

Also increasing ankle flexibility allows development of the Soleus muscle, which he claims has the strongest pull of any muscle in the body.

I've had bad ankle mobility for years and noticed an immediate improvement in range after just 1 set (on either side) of the first exercise demonstrated.

Additional Articles:

https://www.theglobeandmail.com/business/article-nearly-2000-air-canada-flights-delayed-cancelled-over-long-weekend-2/

Additional Articles:

https://www.theglobeandmail.com/canada/article-environment-canada-issues-multi-day-heat-wave-alert-for-much-of/

https://www.cbc.ca/news/canada/ottawa/heat-warning-ottawa-humid-weather-1.6896286

https://www.cbc.ca/news/canada/toronto/environment-canada-heat-warning-city-toronto-pools-1.6895800

Additional Articles:

https://www.cbc.ca/news/canada/toronto/mississauga-shooting-1.6894825

https://www.theglobeandmail.com/canada/article-four-injured-one-in-life-threatening-condition-after-shooting-in/

Additional Articles:

https://nationalpost.com/pmn/news-pmn/canada-news-pmn/b-c-must-urgently-change-forest-strategies-or-face-more-wildfire-disasters-report

https://www.theglobeandmail.com/canada/british-columbia/article-bcs-donnie-creek-wildfire-is-now-the-largest-in-the-provinces-history/

Additional Articles:

https://nationalpost.com/news/canada/b-c-port-strike-union-government

https://bc.ctvnews.ca/we-re-here-til-the-end-longshore-union-president-speaks-out-1.6465235

https://www.theglobeandmail.com/business/article-bc-port-workers-strike-sparks-concern-over-supply-chain-inflation/

All jokes aside looking forward to having more people here!

Additional Articles:

https://tnc.news/2023/06/29/uwaterloo-stabbing/

Additional Articles:

https://www.theglobeandmail.com/business/article-atlantic-canada-fuel-costs-carbon-tax-standards/

https://www.cbc.ca/news/canada/calgary/bakx-clean-fuel-cfs-cfr-1.6891833

https://nationalpost.com/pmn/news-pmn/canada-news-pmn/climate-policies-and-fossil-fuel-clean-fuel-regulations-and-carbon-pricing-explained

https://tnc.news/2023/06/29/ab-sk-atl-clean-fuel-regulations/

https://www.cbc.ca/news/politics/canada-taking-iran-to-icj-flight-752-1.6892390

https://www.wltribune.com/national-news/canada-allies-head-to-international-court-over-irans-downing-of-flight-ps752/

Some Other Articles:

https://www.cbc.ca/news/canada/newfoundland-labrador/titan-search-update-canadian-ships-returning-1.6886264

https://globalnews.ca/news/9789611/canada-titan-implosion-polar-prince-investigation/

https://toronto.citynews.ca/2023/06/23/transportation-safety-board-canada-investigation/

Some Other Articles:

https://globalnews.ca/news/9796915/suncor-energy-cyberattack-cost/

https://toronto.citynews.ca/2023/06/26/suncor-cyberattack/

https://www.itworldcanada.com/article/energy-producer-suncor-admits-cyber-security-incident/541721

https://www.thestar.com/business/2023/06/26/calgary-based-suncor-energy-says-it-suffered-a-cyber-security-incident.html

Some other articles:

https://www.cbc.ca/news/canada/kitchener-waterloo/emergency-alert-university-waterloo-stabbing-watsafe-1.6892506

https://nationalpost.com/news/canada/three-people-taken-to-hospital-one-in-custody-after-university-of-waterloo-stabbing

https://www.ctvnews.ca/canada/triple-stabbing-at-university-of-waterloo-was-hate-motivated-police-say-man-charged-1.6461495

Some other articles:

https://www.theglobeandmail.com/politics/article-google-says-it-wont-show-canadian-news-links-over-bill-c-18-as/

https://mobilesyrup.com/2023/06/28/meta-not-negotiating-bill-c-18/

Every time I try to discuss my disappointment with Disney Star Wars I'm met with the argument that I'm just the sequel version of the prequel haters.... Except I literally never met or heard of a single OTs fan that hated them. The closest I ever heard was criticism of the clunky dialogue between Anakin and Padme. I'm sure it happened but I never even heard anyone gripe Midicloreans... until after episode 7 came out.

After years of reddit/twitter/facebook propping up fascism/bigotry with algorithms & bots I'm honestly surprised and relieved to be in an online space that clearly rejects their ideology.

They can have reddit/facebook/twitter. AFAIC the only way to reach some of these people is to leave them alone long enough to realize on their own.

Lemmy.world admins are doing an amazing job dealing with everything. Their recent decision to defederate from exploding heads (or whatever its called) really goes to show that they're in it for the right reasons.

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