Spyke

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  1. Find the best person in your contacts whom you can trust and explain everything to him/her. Discuss about where you'll stay, how many others friends are there, how many people live in house (more is better). And it would be great if someone who stays with you has firearms.
  2. Call him/her to pick you from your house and tell him/her to bring cops too.
  3. Once they reach. Pack all important stuff like certificates, clothes, gadgets, etc.

I just hope that you were just high while writing this but if not then you gotta fight for your life and freedom.

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Always keep stock of water in an extra overhead tank or atleast an extra lid bucket bathrooms for emergency when tap water ran out. Just make sure to change water every two weeks to prevent bug parties in it.

If you don't have kettle then have a lot of water bottles especially that can store warm drinking water for long time, to never run short of warm drinking water in winter.

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How do you battle depression by your own?

Distract yourself into some offline activity which you love especially with someone you are comfortable with.

Once mind in place, deal with the problem which lead to depression in the first place. But if nothing can be done about the issue, then stop worrying about it. Work around it.

I make it look easy but I know its not.

fitness

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Should I go out for jogging in this pollution?

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Thanks for info. The bad part is that it's not a 1 day thing, AQI is going to remain very poor for few months (till 31st January atleast).

I can use use treadmill indoors but I don't think AQI is any good indoors as my house is very open and there is no cheap way to make it air sealed. Need to invest in expensive doors, windows and air purifier but can't because no money and other reasons.

Well, new excuse for me to not exercise 😂

Off topic - Anyone have used air purifiers and how's the experience?

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Has exercise helped your mental health?

Yes, seeing the results after months of consistent exercise is very satisfying. It adds value to our life and thus makes us happy.

Exercise for strength, aesthetics, flexibility and not just for living longer. Just be gentle and kind to yourself and don't push too hard or stress in getting results. Exercising with friends is always fun.

In fact any thing or activity that adds value to our life for example: playing an instrument etc. Will make us happy. Most important thing is to enjoy doing it as then only we'll stick to it.