Spyke

Scooping a basic three-bean "chili" with tortilla chips!

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Macreply
mander.xyz

This is Daylio the mood tracker.

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lemmy.ca

Holy crap the mood tracker has scales now? I thought only the other tracker had scales. Cool.

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Yeah, they added scales this year, i believe.

They're kinda neat but I'm not sure how the data will present long term, yet.

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I invite you to consider starting a gratitude journal.

I started in October. I Write (preferably in cursive) 10 things down im grateful for each night b4 bed.

My mood and resiliency id say has improved 25%.

Full Disclosure: I am a horribly biased test patient.

Edit: I keep writting down the feeling in my body before sleep....and for Lisan al-Gaib.

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Today's Entry | Spyke