While Everyone Was Arguing Over Food Dyes, Kennedy Sidelined Beans
https://vegnews.com/rfk-dietary-guidelines-beansOpen linkView original on piefed.caSyndicated from the fediverse. Read and engage on the original instance.
View original on piefed.cahttps://vegnews.com/rfk-dietary-guidelines-beansOpen linkView original on piefed.ca
9 replies
I'd recommended the Adam Ragusa video on what's happening with food dyes.
Link is here
I love Adam Ragusea. RFK is a grifting coward who's tickling Trumps balls while Pam Blondie and Cash-App Patel fight over who gets to work the crank the best.
Actually somewhat reasonable, at least by Kennedy standards.
Also aren't beans an incomplete protein?
Soy beans are a complete protein.
Most other beans are high in protein (incomplete) and can be used to complement other incomplete protein sources.
:::spoiler Not if they are cooked ::: https://www.diaas-calculator.com/protein-diaas-and-carbon-footprint-calculator
Thanks, didn't know that.
I guess it's also true if they are sprouted which I sometimes do.
Also has to be said that you can totally just eat more beans to make up for the amino acids where beans have a comparatively low amount. You just need to get enough of a supply of each amino acid, and for that purpose, it doesn't matter where those amino acids come from.
Most Western diets contain significantly more protein than is actually necessary either way.
Of course, you still typically want to incorporate other protein sources to get a larger variety of vitamins and whatnot.