I’ve found through trial and error that what you do as soon as you get up sets the pace. Today I woke up and didn’t touch my phone, went to get breakfast and then read a book. Got home wanted to scroll but cleaned & went to gym instead. Normally I’ll wake up and scroll and find it difficult to do anything but that. Everyday I wake up and don’t touch my phone I find I’m a lot more interested & disciplined. Confidence and self talk is a lot better too. Not to mention you'll find yourself becoming a better person in general.