Spyke

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I need to wake up early

What you are looking for is a "Bed shaker". These are often used by the deaf to wake up. A relatively cheap phone-connected one can be found here but it's iphone only. This one works with Android. Both use proprietary apps. The website linked was just at the top of a Google search, you can find stuff like this on Amazon as well.

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Does anyone still use a copy machine?

They're all fascists but the meme doesn't make any sense. The top image shows how to use the scanner to scan a single page, and the bottom image is for feeding multiple pages into the scanner (The arrows are going in, not out). They're both inputs. The copier output is underneath the scanner.

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Try it

1400-1600 calories, only 180% of daily sodium requirement.... If you had a light breakfast and it's the only other thing you eat that day it's not that bad. You might want to get some more fiber (Not the stick though), and a multivitamin wouldn't hurt.