My flexibility is not good. It affects a lot of what I do. Tight legs, tight back, which keeps me from doing things I want to do, mainly cycling.

I know I need to stretch. I just don’t know where to start, and I’m the type of person, if I have an app or a program to follow so I don’t have to think, I’m more likely to do it.

I get a ton of adds on instagram, but with most adds, I don’t trust any of them.

What are some suggestions for apps/programs for stretching I can use?

Recently had an addition put onto my house, new part has a basement which has a sump pump. But doesn’t have a battery backup.

Is it possible to add a backup pump system like this ? In the same well thing or do I have to replace the whole pump for one like this which looks like a 2 in one?

I have a 2012 Cervelo R5, and was thinking I could put on some wider tires that would be a bit more comfortable and durable. Does anyone know how I can figure out how wide i could go with the tires?

Is there a way to delete a username? I have 2 users… for reasons, but would like to delete/ reorder the users.

Asking for my friend Bart Harley…

Currently I’m with lemmy.world, but if i wanted to create my own, to run at my house, would I need to register a domain? I like the idea of having my own domain but also don’t know how the storage works… like if I post to my own, sure it gets stored, but if I post to somewhere on lemmy.world, where does it get stored?

Tried signing up (different username) but it never sent a confirmation email. Now it won’t sign in or let me reset password