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Writing Down and Throwing Away Your Anger May Help Reduce It, According to New Study

Summary

A new study suggests that writing down your anger and then throwing the paper away can significantly reduce anger levels. Researchers believe the act of throwing away the paper with your written anger on it symbolically throws away the anger itself.

The study involved participants writing about a social problem and then receiving negative feedback designed to make them angry. They were then asked to write about their anger and either throw the paper away, shred it, or put it in a folder. Throwing the paper away and shredding it resulted in a significant reduction in anger compared to putting the paper in a folder.

The researchers believe this technique may work because we associate objects with our feelings and destroying the object feels like destroying the feeling itself. They acknowledge that this technique may not work for very serious anger issues.

Link to the study

https://www.nature.com/articles/s41598-024-57916-z

Writing Down and Throwing Away Your Anger May Help Reduce It, According to New Studyhttps://www.404media.co/writing-your-feelings-on-paper-and-throwing-it-in-the-trash-reduces-anger-scientists-find/Open linkView original on lemm.ee
aww·cute dogs, cats, and other animalsbySquire1039

Bear Necessities: Black Bear Cubs Take a Swan Paddle at Woburn Safari Park

Four black bear cubs at Woburn Safari Park in Bedfordshire, England, were treated to a unique enrichment activity - a swan pedalo ride!

Heavy rains created a small lake in their enclosure, and park keepers decided to place a swan pedalo on the water. The bears, named Harvard, Maple, Colorado, and Aspen, were immediately curious about the new object and wasted no time climbing aboard.

This enrichment activity is designed to stimulate the bears' natural foraging behaviors and keep their minds and bodies active. While a swan boat might not be a typical element in a bear's habitat, it proved to be a big hit with these curious cubs!

Bear Necessities: Black Bear Cubs Take a Swan Paddle at Woburn Safari Parkhttps://news.sky.com/story/bedfordshire-black-bears-at-woburn-safari-park-ride-on-swan-pedalos-13100638Open linkView original on lemm.ee
technology·TechnologybySquire1039

IMF Discloses Microsoft 365 Email Account Hacking Incident

Summary:

  • The International Monetary Fund (IMF) detected the incident in February 2024.
  • Hackers compromised 11 email accounts, but no evidence suggests access to other systems.
  • The IMF uses Microsoft 365 for email and is investigating the incident with cybersecurity experts.
  • This is not the first IMF cyberattack; a major breach occurred in 2011.
  • Connection to recent Microsoft 365 breaches by a Russian hacking group is unclear.
IMF Discloses Microsoft 365 Email Account Hacking Incidenthttps://www.bleepingcomputer.com/news/security/international-monetary-fund-email-accounts-hacked-in-cyberattack/Open linkView original on lemm.ee

Scientists Experiment with Thickening Arctic Sea Ice to Mitigate Warming

Summary

An experiment is underway in the Arctic to save its sea ice from vanishing due to global warming. Scientists are pumping seawater onto the ice to thicken it, aiming to reduce the amount of solar energy absorbed by the dark ocean surface. This approach, part of the controversial field of geoengineering, faces skepticism from many experts who argue it could have unforeseen consequences and distract from the urgent need to cut carbon emissions. While the researchers stress that their efforts are still in the experimental stage, they acknowledge that geoengineering is not a standalone solution and that reducing emissions remains paramount. Despite the challenges, they believe innovative approaches are necessary to address the rapid decline of Arctic sea ice, which poses serious threats to the planet's ecosystems and climate.

Scientists Experiment with Thickening Arctic Sea Ice to Mitigate Warminghttps://www.bbc.com/news/science-environment-68206309Open linkView original on lemm.ee
technology·TechnologybySquire1039

Self-Destructing Chips: Researchers Unveil Techniques to Thwart Sophisticated Cyberattacks

Researchers presented new techniques to fight sophisticated hacking at a tech conference. Here are the highlights:

Self-destruct chips:

  • A team from Vermont and Marvell created chips with unique fingerprints that can destroy themselves (through increased voltage) if tampered with. This prevents both counterfeiting and unauthorized access to information.
  • Probe detection: Columbia and Intel researchers developed a circuit that detects probes attached to a circuit board, preventing hackers from gaining physical control of a system.
  • Signal Obscuring: Researchers from Texas and Intel created a method to hide a chip's power and electromagnetic signals, making it harder for attackers to steal information.

These innovations could improve chip security and save businesses billions from chip counterfeiting.

Comments

NGL. After I saw "Self-destruct chips", I was just overwhelmed by Mission Impossible theme song.

https://youtu.be/PeKW0stTThk

Self-Destructing Chips: Researchers Unveil Techniques to Thwart Sophisticated Cyberattackshttps://www.techradar.com/pro/self-destruct-chips-could-help-combat-a-criminal-plague-that-costs-businesses-billions-every-year-new-technique-could-mitigate-counterfeiting-through-electromigrationOpen linkView original on lemm.ee

Chernobyl Worms Show Unexpected Resilience to Radiation

Tiny worms living in the radioactive Chernobyl Exclusion Zone (CEZ) surprisingly show no signs of radiation damage in their genes. Researchers compared the worms' genomes to those from non- irradiated areas and found no mutations caused by radiation.

This doesn't mean the zone is safe, but suggests these worms have remarkable resilience to radiation. Studying these worms might provide insights into DNA repair mechanisms that could benefit human health research, such as understanding why some people are more susceptible to cancers caused by DNA damage.

Chernobyl Worms Show Unexpected Resilience to Radiationhttps://www.sciencealert.com/tiny-worms-living-near-chernobyl-have-evolved-a-remarkable-new-talentOpen linkView original on lemm.ee
health·Health - Resources and discussion for everything health-relatedbySquire1039

Study Links High-Refined Carb Breakfast to Lower Perceived Attractiveness Rating

A French study found people who eat a breakfast high in refined carbs (like pastries and juice) were rated less attractive than those who ate whole grains (like wholemeal toast) for breakfast. This might be because refined carbs affect blood sugar and insulin, potentially impacting skin health and sex hormones. The researchers suggest swapping refined carbs for unrefined options to improve both health and attractiveness.

Study Links High-Refined Carb Breakfast to Lower Perceived Attractiveness Ratinghttps://www.theguardian.com/science/2024/mar/06/people-who-eat-breakfast-high-in-refined-carbs-rated-less-attractive-study-findsOpen linkView original on lemm.ee
technology·TechnologybySquire1039

Hacked WordPress sites use visitors' browsers to hack other sites

Summary

Hackers are compromising WordPress sites to inject malicious scripts. These scripts can either steal cryptocurrency from visitors' wallets or hijack their browsers to launch brute-force attacks against other websites. The hackers are likely building a larger pool of compromised sites to launch more extensive attacks in the future.

Hacked WordPress sites use visitors' browsers to hack other siteshttps://www.bleepingcomputer.com/news/security/hacked-wordpress-sites-use-visitors-browsers-to-hack-other-sites/Open linkView original on lemm.ee
aww·cute dogs, cats, and other animalsbySquire1039

Thai Customs Seize 87 Animals in Checked Luggage, Including Endangered Red Panda, from Passengers

Summary

Thai customs officials arrested six Indian nationals at Bangkok airport for trying to smuggle 87 animals, including an endangered red panda, snakes, parrots, and monitor lizards. The animals were hidden in their checked luggage and they were all headed to Mumbai. This incident highlights Thailand's role as a wildlife smuggling hub, with animals often destined for China and Vietnam, but increasingly India as well.

Thai Customs Seize 87 Animals in Checked Luggage, Including Endangered Red Panda, from Passengershttps://www.bbc.com/news/world-asia-68492687Open linkView original on lemm.ee
technology·TechnologybySquire1039

Challenges in Deciphering the Secrets of Large Language Models

The article discusses the mysterious nature of large language models and their remarkable capabilities, focusing on the challenges of understanding why they work. Researchers at OpenAI stumbled upon unexpected behavior while training language models, highlighting phenomena such as "grokking" and "double descent" that defy conventional statistical explanations. Despite rapid advancements, deep learning remains largely trial-and-error, lacking a comprehensive theoretical framework. The article emphasizes the importance of unraveling the mysteries behind these models, not only for improving AI technology but also for managing potential risks associated with their future development. Ultimately, understanding deep learning is portrayed as both a scientific puzzle and a critical endeavor for the advancement and safe implementation of artificial intelligence.

https://archive.is/20240304173601/https://www.technologyreview.com/2024/03/04/1089403/large-language-models-amazing-but-nobody-knows-whyOpen linkView original on lemm.ee
technology·TechnologybySquire1039

UK Trial: Pornhub's Chatbot Halts Millions from Accessing Child Abuse Content

A trial program conducted by Pornhub in collaboration with UK-based child protection organizations aimed to deter users from searching for child abuse material (CSAM) on its website. Whenever CSAM-related terms were searched, a warning message and a chatbot appeared, directing users to support services. The trial reported a significant reduction in CSAM searches and an increase in users seeking help. Despite some limitations in data and complexity, the chatbot showed promise in deterring illegal behavior online. While the trial has ended, the chatbot and warnings remain active on Pornhub's UK site, with hopes for similar measures across other platforms to create a safer internet environment.

UK Trial: Pornhub's Chatbot Halts Millions from Accessing Child Abuse Contenthttps://www.wired.com/story/pornhub-chatbot-csam-help/Open linkView original on lemm.ee

Study: Fasting Triggers Body-Wide Changes After 3 Days

Fasting for a week:

  • Causes significant changes in protein levels across various organs.
  • May have health benefits beyond weight loss, but only after 3 days.
  • Switches energy source from glucose to fat after 2-3 days.
  • Average weight loss of 5.7 kg (fat and muscle), with most fat loss sustained after 3 days of eating.

Implications:

  • Provides insights into the molecular basis of fasting's health effects.
  • Paves the way for developing alternative treatments based on fasting benefits.
  • Confirms historical use of fasting for specific health conditions.
Study: Fasting Triggers Body-Wide Changes After 3 Dayshttps://www.sciencedaily.com/releases/2024/03/240301134649.htmOpen linkView original on lemm.ee
upliftingnews·Uplifting NewsbySquire1039

Green Alley Award Celebrates Decade of Circular Economy Innovation: Recognizing Startups Turning Waste into Resources

The Green Alley Award is celebrating its 10th anniversary. It's a European award that recognizes and supports startups focused on the circular economy, aiming to reduce waste and resource consumption.

The article highlights the award's achievements over the past decade. It showcases examples of past winners who developed innovative solutions like reusable packaging and bioplastics. This year, the award offers a €25,000 prize and the chance for finalists to network with potential investors and collaborators.

The article emphasizes the growing importance of circular economy solutions as we face resource limitations and climate change. Research suggests that transitioning to a circular economy could significantly reduce our reliance on raw materials. The Green Alley Award plays a role in fostering innovation and progress in this crucial area.

Green Alley Award Celebrates Decade of Circular Economy Innovation: Recognizing Startups Turning Waste into Resourceshttps://www.positive.news/environment/green-alley-award-10-years-of-rethinking-rubbish/Open linkView original on lemm.ee
technology·TechnologybySquire1039

Phone Push Notifications: A Double-Edged Sword for User Privacy and Law Enforcement

Summary:

  • US courts have received over 130 requests from law enforcement to access push notification data from phones, reported the Washington Post.
  • This data can reveal a user's location, device details, IP address, and more, even if they use encrypted messaging apps.
  • This raises concerns about privacy, as prosecutors and foreign governments could potentially access this data for various reasons.
  • While Apple and Google are promising more transparency regarding data requests, security experts highlight the potential for abuse by governments and marketing organizations.

Key Points:

  • Push notification metadata includes information like the app receiving the notification, timestamp, and network details.
  • This data is not encrypted and can be used to track user movements and activity.
  • Law enforcement can use this data for investigations, but it also raises concerns about potential misuse by other parties.
  • Experts recommend increased awareness about the information users share through push notifications and the potential privacy risks involved.
Phone Push Notifications: A Double-Edged Sword for User Privacy and Law Enforcementhttps://www.theregister.com/2024/02/29/push_notification_privacy/Open linkView original on lemm.ee
technology·TechnologybySquire1039

Tech Company Leaks 2FA Codes/Password Reset Links for Major Platforms

A security breach exposed two-factor authentication (2FA) codes/password reset links for millions of users on platforms like Facebook, Google, and TikTok.

Key Points:

  • YX International, an SMS routing company, left an internal database exposed online without a password.
  • The database contained one-time 2FA codes and password reset links for various tech giants.
  • YX International secured the database and claims to have "sealed the vulnerability."
  • The company wouldn't confirm how long the database was exposed or if anyone else accessed it.
  • Representatives from Meta, Google, and TikTok haven't commented yet.

Concerns:

  • This leak highlights the vulnerabilities of SMS-based 2FA compared to app-based methods.
  • The lack of information regarding the leak's duration and potential access by others raises concerns.

Gemini Recommendations:

  • Consider switching to app-based 2FA for increased security.
  • Be cautious of suspicious communications and avoid clicking unknown links.
  • Stay informed about potential security breaches affecting your online accounts.
Tech Company Leaks 2FA Codes/Password Reset Links for Major Platformshttps://techcrunch.com/2024/02/29/leaky-database-two-factor-codes/Open linkView original on lemm.ee
technology·TechnologybySquire1039
technology·TechnologybySquire1039

Late Actor Matthew Perry's Twitter Hacked: Fake Charity Plea Targets Fans with Cryptocurrency Scam

Scammers hacked the late actor Matthew Perry's Twitter account and posted a fake plea for cryptocurrency donations in the name of his foundation. The foundation confirmed the post was a scam and urged people not to donate.

The article details several possibilities for how the account may have been compromised, highlighting the importance of strong passwords and multi-factor authentication for securing social media accounts, especially for celebrities with large followings.

Late Actor Matthew Perry's Twitter Hacked: Fake Charity Plea Targets Fans with Cryptocurrency Scamhttps://www.bitdefender.com/blog/hotforsecurity/matthew-perrys-twitter-account-hacked-by-cryptocurrency-scammers/Open linkView original on lemm.ee
technology·TechnologybySquire1039

[Malwarebytes Blog] Android banking trojans: How they steal passwords and drain bank accounts

This article warns users about Android banking trojans, a type of malware that steals online banking credentials and drains accounts.

Key points:

  • Prevalence: These trojans are disguised as legitimate apps and pose a serious threat to Android users, with Malwarebytes detecting over 88,500 in 2023 alone.
  • Deception: They often masquerade as everyday apps like fitness trackers or QR readers or productivity or photography tools, making them difficult to identify.
  • Permissions Requests: Once installed, they request permissions like accessing photos or files, but use them to steal login details.
  • Sneaky Tactics: Some even hide their app icon on the home screen and download additional malware later, bypassing Google Play's security measures.
  • End Goal: Their ultimate aim is to steal your banking information and use it to make unauthorized money transfers.

The article emphasizes that vigilance is crucial, as these trojans are becoming increasingly sophisticated. It also references a recent Anatsa Trojan: https://www.techradar.com/pro/security/this-nasty-new-android-malware-can-easily-bypass-google-play-security-and-its-already-been-downloaded-thousands-of-times

[Malwarebytes Blog] Android banking trojans: How they steal passwords and drain bank accountshttps://www.malwarebytes.com/blog/news/2024/02/android-banking-trojans-how-they-steal-passwords-and-drain-bank-accountsOpen linkView original on lemm.ee
health·Health - Resources and discussion for everything health-relatedbySquire1039

A neuroscientist shares 4 habits that can harm memory as we age

Four common habits that "destroy our memory as we age"

  • Multitasking: It strains the prefrontal cortex, crucial for focus and memory formation. Instead, focus on single tasks with breaks for relaxation.
  • Poor sleep: Sleep allows the brain to consolidate memories and remove waste. Prioritize good sleep hygiene by avoiding screens and stimulants before bed.
  • Monotonous activities: Memories are tied to context. Varied experiences provide richer contexts, strengthening memories. Break routine and try new things.
  • Overconfidence in memory: We often overestimate our ability to remember. Embrace the likelihood of forgetting and use active recall techniques like spaced repetition to solidify memories.

By avoiding these habits and adopting healthier practices, the article suggests we can improve memory and potentially prevent "senior moments."

A neuroscientist shares 4 habits that can harm memory as we agehttps://www.cnbc.com/2024/02/23/ive-spent-25-years-studying-the-brain-i-always-avoid-these-habits-that-destroy-our-memory-as-we-age.htmlOpen linkView original on lemm.ee