Spyke

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What is a gender neutral replacement for man, guys, buddy, etc?

It depends on who you’re talking to. Many people don’t care about saying “guys” as it’s so universal. However, if you’re unsure or meeting new people, that’s where you’d likely want to change it up.

Hey friends! (This can be used for strangers too) What’s happening my peeps? Hello everyone! Hope you both have a good weekend

Or just What’s up? Hiya! Hey [insert their name]

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Getting mad at having a headache is your brain getting mad at itself for hurting

Kind of depends on the cause of the headache…is it sinus related? If you live in a dry area, your nasal passages may need hydration (netti pot or saline spray or take a hot shower) or it might be adult allergies. Is it tension? If so, try to find the tension and massage it out. Use peppermint oil roller (it cuts the intensity, but likely won’t make it go away). It could also be a good sensitivity that you’ve developed.

If you start I get them frequently or more than normal, keep a log of when you get them and what you did before it and what you ate. Then talk to your doctor. I spent three years trying to find out the cause of my migraines. Journaling can help.