I'm wondering about something a bit beyond the simple "what's the maximum dose not to exceed?". We all know that caffeine, consumed wisely, has a very favorable benefit/risk ratio: improved focus, energy boost, better athletic performance, and even some suggested long- term health benefits from studies.

So my question is: for a healthy adult male, what would be the ideal quantity of caffeine in milligrams (mg) per day to maximize benefits (focus, energy, well-being) while minimizing downsides (anxiety, poor sleep, jitters)?

I'm not looking for the dose to pull an all-nighter or break a record, but really the "cruising" dose for optimal daily health and productivity.

I'm a newbie and I don't know if it's very effective...

Not only were my symptoms mental, but they were accompanied by physical symptoms:

• Headaches
• Dizziness
• Nausea
• Inability to do anything

My last fap was two days ago and I still feel the effects... so I advise you to test it, not because it's "good," but to observe the consequences of excessive masturbation.

This is something I’ve realized since I was 12 years old (the first time I ejaculated).

Here are the symptoms I have:

Intense fatigue Brain fog Unable to concentrate on anything Gym performance decreasing (-20kg per exercise on average) Social “autism” 0 energy Doing the dishes, for example, becomes a chore

It is indeed ejaculation itself, whether WITH or WITHOUT pornography. Note that all other factors are identical (diet, sleep), so it cannot be an underlying problem related to fatigue.

I'd like a small software on Linux, with a modern GUI that allows me to save certain important blog articles.

Wallabag is not interesting for me because it's too heavy (Docker)

I DON'T WANT ANYTHING SELF-HOSTED

The emergence of social media has destroyed all the small communities to standardize communication and information.

It's a bit of a digital version of rural exodus. And since 2017/2018, I've noticed that everything that, in my opinion, represented the internet has disappeared.

I've known Lemmy for a few hours and I feel like I'm back in the early spirit of the internet.