Yes. (lds)

Thank you so much for the ideas and pointer. This is great. You definitely got me thinking and planning. I cannot wait to start implementing my own routine which will be a little bit tweaked version of your. Definitely I'm starting with rhe machines before I'm moving to free weights. I will be tracking my progress and I need to find good quality source of guidelines on how to do the exercises properly. I want to perform them correctly from the beginning for better results and to avoid injuries. Thanks a lot!

Thanks. I'll check it out. Yes, i see now how getting myself sore prevented me from working out (and doing regular stuff was impacted too).

And how is your experience so far?

I've just recovered from muscle pain I've got because of too heavy start a week ago so I'm seeking better approach ;)

What would be your preferred and effective strategy against someone who wants you dead and comes into your home and kills your children? Expect and accept apology?

Was it evil also to bomb and flatten Berlin and the rest of Germany at the end of WW2?

If you are British or American, how do you feel about that?