I don't understand deciding to stop together. Is it a gesture of solidarity? Did they both just happen to hit their personal limit at the same time? I've never done the BYU format, can someone explain?

Brb, sending this to all my friends to highlight why they should join me in the fediverse instead of on IG

The story is somehow even weirder than the headline.

The goal is to make sure doctors, not advertising budgets, determine which medicines are prescribed, prevent medical overconsumption, and help keep health costs in check.

What a wild concept

Design failure or design intent?

Running is a big part of my life, and I'm nowhere near her level. I would imagine I'd be grieving pretty hard if someone told me I couldn't run anymore, even if I were grateful to still be alive.

Serrano, 25, alleges that after a key caught in her hair, the boss stated Black people's curls were "meant to hold keys and secrets."

That's some poetic racism...

Very interested in your thoughts

Ah yes, let's stick it to all those fake women who upend their entire lives, undergo constant discrimination, and in some cases invasive medical procedures so they can checks notes podium at an amateur local running event that offers no prizes

He's a badass, not Satan!

You laugh, but they absolutely could mandate viewing by members of the military. Even those who are on leave or have a valid excuse could be made to watch the recording later. I've seen dumber (maybe?) orders come down.

Some graphic designer Googles "Allianz Stadium", grabs the first photo and goes to town on the design? I don't even think I'd be mad, I'd think it's a cool Easter egg.

In news that shocks absolutely no one, places far away from home cost money to get to and stay in

But better or worse than with the algae?

Run commuting sounds like the dream. Do you have a shower at work or just stay as-is?

Yeah, definitely. But:

Sponsored athletes race in their sponsor’s shoes, and Adidas has signed a large share of the best marathoners in the world

I'd love to see a matchup of the same runner wearing the Adidas vs. the Nikes. Does one shave a few seconds over the other? Or is it just a matter of having the deeper bench?

I was a runner, got injured, gained about 30lbs, and started running again. A couple of thoughts:

• you'll be slower, and that's OK. My pace dropped by about 30 to 45 seconds per mile, but I realized I'd rather be running slowly than trying to push harder and re-injure myself
• injury is a real possibility. Carrying the extra weight was definitely noticeable in my joints and muscles, so I had to be mindful of increasing mileage slowly and being better about stretching post-run, taking rest days and doing strength training
• if you're hoping to lose weight by running, be careful. I don't know what your running goals are, but ramping up mileage and staying in a caloric deficit for extended periods aren't compatible. Your muscles, tendons, everything, need nutrients to recover and get stronger. Watch your macros carefully and don't starve yourself

Ultimately, I went on a GLP-1 for about 5 months while maintaining a pretty conservative (for me) weekly mileage and doing more weight training instead, watched my protein intake like a hawk, and that helped me drop the weight and begin increasing mileage. It was amazing how much my speed correlated to my weight and how much easier it is to run and be injury free now that I've dropped the pounds.

Agreed. Knowing for sure that they carried out the physical act should be the bare minimum to even consider the death penalty (assuming we can't just get rid of it).

🫡

I'm definitely always more on guard running in cities, and there's always a little stress in the back of my mind having to pay more attention to what other pedestrians, cyclists and drivers are doing.