Android 2.0.1 client. The prompt says to tap "done" to update the avatar, but there doesn't seem to be a "done" button. What am I missing? Tried Googling before posting and came up with nothing.

Just curious. If you're training for a race, what's your weekly mileage like, and what distance are you training for? I'm stuck around 20 mpw right now because life, kind of want to live vicariously through other runners. Hoping to eventually get back to ultras, but probably won't have time to run enough for that for at least a year or two.

cross-posted from: https://lemmy.today/post/60289112

I've been using a CJC-1295/Ipamorelin blend (300mcg each nightly) for about 2 months and feel like it's improved sleep and recovery after both lifting and running. 3 days ago, I had a sciatica flare-up due to deadlifting with poor form, my own dumb fault.

I've had flare-ups before, and they generally last at least 4 or 5 weeks if not months. This one seems to be almost gone after 3 days. The only variable that's changed is the addition of the peptides.

Anyone else see this effect? I've used the Wolverine stack in the past to speed up healing of specific injuries, mostly soft tissue, but I didn't even have a chance to order some this time before the CJC/Ipa seems to have done the work for me.

I hear Science of Ultra's mileage minimums touted a lot as good guidelines for being ready for a given distance. I know everyone is different but have you found these to be pretty accurate in your case? I know I've run 50k's (and maybe a 50 miler) on some questionable training before.