Lmao at the prevention section. It list a ton of individual strategies to go to sleep more easily and somewhere in the middle it's like "also maybe it could be your job draining you".
Of all the things it doesn't list the one thing that will probably help most people, do some sports, going to the gym and lifting is basically the only thing that helps me with this.
I can't say other sports like football or squash helps because with those I often wake up after an hour or two after falling asleep with an epic burning sensation in my quads.
Psh, that’s a problem for future-me. The only problem is that future-me quickly becomes current-me… And current-me is continually reminded that past-me is a fucking prick.
Currently dying to death on account of "just one more conversation" in Baldur's Gate last night. Probably doesn't help that it was the two nights before the that, too.
https://en.wikipedia.org/wiki/Revenge_bedtime_procrastination
The struggle is real
Lmao at the prevention section. It list a ton of individual strategies to go to sleep more easily and somewhere in the middle it's like "also maybe it could be your job draining you".
Of all the things it doesn't list the one thing that will probably help most people, do some sports, going to the gym and lifting is basically the only thing that helps me with this.
I can't say other sports like football or squash helps because with those I often wake up after an hour or two after falling asleep with an epic burning sensation in my quads.
Why its impossible for me to get any enjoyable time in before work so I just wake up 1 minute before work and go to bed as late as possible
It pays off in the moment but then you die to death the next day.
Yeah but that's a whole next day away.
Psh, that’s a problem for future-me. The only problem is that future-me quickly becomes current-me… And current-me is continually reminded that past-me is a fucking prick.
Currently dying to death on account of "just one more conversation" in Baldur's Gate last night. Probably doesn't help that it was the two nights before the that, too.
Me ruining my sleep schedule so I can doomscroll and go to bed even more depressed than normal.
Frequency: every day.
I got only 3.5 hours of sleep last night, but I got to play lots of Last Epoch and watch Predator: Killer of Killers.
Predator: Killer of Killers was so good! I stayed up and watched it the other night as well!
"My boys got away!"
Fuck yeah mama. Fuck yeah.
Too real. Sleeping mean i have to face whatever hardship tomorrow and i'm too mentally tired for that.
My circadian arrhythmia is perfectly fine, thank you very much!
me_irl
"alone time"
Literally what I'm doing right now (its 0246 pls help fix my brain)
That game you can't stop playing..