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Slim people, how do you avoid oversetting?
salamanca avatar
#NoStupidQuestionsby@salamanca

Slim people, how do you avoid oversetting?

How do you people do it. Do you have extreme self control or is there some kind of unlimited food cheat code the rest of us don’t know of.

No matter how much I try I just can’t help NOT eating a random ice cream or two (emphasis on the two)

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portbane avatar
@portbane

I find it helpful to actually count the kcal. This also made me aware which snack is basically a whole meal 😅.

To help the willpower aspect, for me personally a cheat day made things worse. Rather look for replacements that give you the save satisfaction but have less kcal. Stuff for kids made out of fruit is pretty nice. Usually it’s really just fruit with no added sugar.

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salamanca avatar
@salamancareply

Really? In my experience the stuff for kids tends to have the most ridiculous amount of sugar. Probably to get them hooked early.

Anyway your kcal tip is something I have started incorporating in my diet. Things that I buy from restaurants are kind of hard for me to quantify into kcal though.

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portbane avatar
@portbanereply

You are right I phrased that ambiguously with the kids stuff. It’s rather for really little ones like first food kind of thing. What I meant were those fruit smoothies which have no sugar added. I find those quite convenient and satisfying 😋

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