You are right I phrased that ambiguously with the kids stuff. It’s rather for really little ones like first food kind of thing. What I meant were those fruit smoothies which have no sugar added. I find those quite convenient and satisfying 😋

I find it helpful to actually count the kcal. This also made me aware which snack is basically a whole meal 😅.

To help the willpower aspect, for me personally a cheat day made things worse. Rather look for replacements that give you the save satisfaction but have less kcal. Stuff for kids made out of fruit is pretty nice. Usually it’s really just fruit with no added sugar.