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Vegetarian healthy food suggestions?
nikhil007 avatar
#Foodby@nikhil007

Vegetarian healthy food suggestions?

My HDL levels are lower then expected so I am becoming fully veg for 1 year.

I live alone in manglauru and I do not want to to eat idli every day, What food can I make that will be fast, healthy and veg?

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Comments4
biggie avatar
@biggie

Oats with milk is a good option for breakfast. Don't buy roasted, go for rolled oats or steel cut oats.

Museli is also good but is full of sugar a lot of times. Paneer and pulses are enough for protein.

Carbs from rice is bad, go for chapati instead. Not to be made with maida obviously.

3-4L of water will be perfect. Get good rest (7-8 hours).

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nikhil007 avatar
@nikhil007reply

Thanks. I hate pulses honestly. Also museli is weird bro I am hardly able to find one without sugar.

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karanftw avatar
@karanftw

Just coz it’s veg does not mean it will lower your cholesterol. Avoid all deep friend things even if it’s veg. Puris and and all are also a NO. Make chutney in bulk and keep at the start of the week. Get a press toaster they are very cheap and eat plenty off chutney toasted sandwiches with cut vegetables of your choice. Very healthy stuff 👍

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nikhil007 avatar
@nikhil007reply

Best really. This week I have made a lot of chutney and kept. And to mix things up I will also be making paneer sandwiches.

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