Oats with milk is a good option for breakfast. Don't buy roasted, go for rolled…

Vegetarian healthy food suggestions?

My HDL levels are lower then expected so I am becoming fully veg for 1 year.

I live alone in manglauru and I do not want to to eat idli every day, What food can I make that will be fast, healthy and veg?

Oats with milk is a good option for breakfast. Don't buy roasted, go for rolled oats or steel cut oats.

Museli is also good but is full of sugar a lot of times. Paneer and pulses are enough for protein.

Carbs from rice is bad, go for chapati instead. Not to be made with maida obviously.

3-4L of water will be perfect. Get good rest (7-8 hours).

Thanks. I hate pulses honestly. Also museli is weird bro I am hardly able to find one without sugar.