Spyke

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fitness

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Yoga seems to help a lot with my lower back/hamstrings, which seem to just get less and less mobile over time as I squat and deadlift. I should really do yoga more, but at the moment I only do it when my back gets so tight that it interferes with my everyday mobility.

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I don't see the community I wanted to join in the search box, I think it's probably not federated with dmv.social. Are you open to requests to federate with particular instances?

edit: realized they're blocked! never mind.

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