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Welcome to Fasting!
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Thank you! And looking forward to it :)
Comment on
Welcome to Fasting!
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Thank you! And looking forward to it :)
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What is your current eating window?
Noon to 8 here. I'm just getting started so I'm easing in. Any thoughts on drinking coffee?
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Time restricted eating and keto?
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Interesting that it happened naturally. Were you doing something during the day that also kept your mind off food? ...like a stressful job? Also, what did a single meal consist of?
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Welcome to Fasting!
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Awesome! Congrats! It's been 7 days now and I've dropped 5 pounds. Been paddle board surfing almost every day and lifted in the gym for the first time in many years. Honestly, I was expecting to loose more..idk why I'm so impatient. Again, big congrats to you!
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What is your current eating window?
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Smart.