Spyke

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adhd

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How do you deal with your ADHD?

I use Habitica and Forest. I try to gamify everything. Also rewarding myself for staying on track with 10 to 30 minutes of video games. I find I like audiobooks and podcasts to be in the background when I'm studying. I also use the Calm app a lot when I'm working. I like the city and coffee shop soundscapes. I've listed to This American Life Cars 129 about 50 times while doing my literature review. I am working full time, my wife and I have a new baby and I am also getting my doctorate. Another key strategy is waking up early like 5 AM to do a self-care routine to start the day. I meditate and exercise as part of my Habitica habits. It helps me get focused and feel ready for the day. I never took any medication growing up although the doctor recommended it. My parents made me meditate every day for 30 minutes when I got home from school and on weekends. I was basically grounded until I did that. It helped a lot for me. Those are some of my strategies.

a11y

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Accessibility in Conferencing

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This study on Zoom camera use found that students turn off their cameras because of personal appearance, people being in the background, and slow internet connection. A Stanford study identified constant camera use as a cause for Zoom fatigue and recommended audio-only breaks. Educause on equitable camera use highlights best practices at the end of the article like a flexible policy, using icebreakers, and providing alternatives. Hopefully, these articles are helpful and might lead to your institution creating a more flexible policy.

a11y

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Be anti-ableist · Eric Eggert

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Ableist is defined as discrimination or prejudice against people with disabilities, especially physical disabilities. Supporting people of all different races and trying to end systemic racism would be about being anti-racist. Feminism is a little too broad for me to define but it would probably align with providing men and women equal rights. The goal is to unite people not divide. The issue is that most of the web is inaccessible and cannot be accessed by people with disabilities. Excluding a group of people from a building because of their gender, race, or disability is against the law. Yet, people with disabilities are excluded or lack access to information on publicly available websites each day. This type of change requires people to be anti-ableist and to do the work necessary to make their website accessible.

a11y

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Virtual Reality Accessibility

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100% agree. This is why adding short but descriptive audio prompts for everything is very important. In this example they forget to add an audio prompt for when an object is grabbed, which immediately became an accessibility barrier. In addition, creating an intuitive way to navigate the audio prompts similar to screen reader navigation is needed.

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