I ran a sprint triathlon. The swim was a disaster because swimming in a straight line is hard when you're in a lake but I finished in 1h:39m which was well below my goal of 2h.

I think that's the right distance for me so I'll keep training in the off season and probably start picking up some weights.

If anyone wants to get some movement in on Friday, I'll be out walking at 5pm PT, so wherever you are in the world, join me outside!

Today marks the 14th consecutive day of me logging food. I did this for 3 years straight and I've forgotten how mildly annoying it was. If you're just starting or have been doing it for years, I got you.

I've never been great at meal prep, but my schedule these days doesn't really support making great dinner decisions when I'm tired/hungry.

What are some things I can make on Sundays to manage dinner for most of the week?

Not sure how active this place is, but loseit on the other place was instrumental in my original 80lb weightloss and I'm hoping if I post here, I can hold myself accountable.

I've started creeping up in weight over the last year and I'm now 30 lbs heavier than I want to be. I've been trying to come up with excuses as to why, but it really just boils down to poor food choices.

On the positive side, I've been training for a half-triathlon (750m swim, 20 km bike, 5 km run) and it's going well. I did a trial run of it last week and was able to finish without issue. If I can drop some of this weight, I know it'll go that much better and reduce my chances of injury.

If anyone is here and needs some motivation, I'm here with you. We can do this together.