I ran a sprint triathlon. The swim was a disaster because swimming in a straight line is hard when you're in a lake but I finished in 1h:39m which was well below my goal of 2h.

I think that's the right distance for me so I'll keep training in the off season and probably start picking up some weights.

If anyone wants to get some movement in on Friday, I'll be out walking at 5pm PT, so wherever you are in the world, join me outside!