Spyke

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How do I put on weight without feeling terrible?

To preface, I kind of know the answer to this. I've put on weight before but I was hoping to get advice on how to go about better/more efficiently. I guess my question is really: what are healthy high calorie foods I can use to put on weight?

I've been underweight pretty much my entire life. I don't think I have a chronic eating disorder, but there are times where I just don't want to eat. I believe, however, that's actually not my largest issue.

I'm potentially too health conscious. I'm vegetarian by accident (So I dated this girl right...) mostly, and as a result I eat a lot of nutrient-dense but calorically-low foods. I'm currently sitting just under 56kg (125 lbs) at 180cm (5'11ish). My plan currently is to just eat more often, and slowly ramp up how much I eat at each meal. About 6 years back I managed to hit 77kg by eating 4/5 large meals per day but then lost it all over the years by being sedentary and losing my appetite.

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How often do you read your old conversations?

I really enjoy rereading my past conversations, whether it's texts or comments here on Lemmy. I do it pretty much every day, and I just think about the different things that could have been said. I don't obsess over it, I basically treat it like another feed. When I get bored of Home and All, I go through my own profile.

Do you ever reread past conversations here or elsewhere? How often?

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