Spyke

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French Ambassador to Niger Itte and other diplomatic staff being held "hostage" and forced to eat military rations at French Embassy (English translation)

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The article is a little weird. This is my interpretation, need to look for other sources.

President says that the ambassador is "taken hostage, literally".
Military in Niger wants him out of the country, but French government says that his work is too valuable, he must stay.
Military says " OK, but he can't leave the embassy, Persona Non Grata".

Technically the ambassador has either choice of leaving the country or staying inside the embassy. Food is not delivered anymore, leaving him with military rations to eat.

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What's the worst thing you've ever smelled?

The smell of the homeless crazy person that had the habit of shitting themselves and wearing the same green winter coat even during summer. They would wander off the street every evening and you could smell their presence 30 meters away.
I remember going home every time with the smell stuck on my nostril for half an hour before I could smell anything else.
The smell was nothing I ever experienced in my whole life. I would say it was closer to cadaverine.
Its been 15 years but I can still vividly remember it.
Haunting.

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Why is Hugging Allowed in Boxing?

In Muay Thai, when your opponent tries to throw a knee, they hold the back of your neck and pull you.
A knee to the stomach or plexus is really powerful, so you have to act fast.
The best defense in those cases is to hold the back of their neck in return, pull them closer so that they cannot strike, and try to throw a knee first.
It ends up with a play of the two opponents holding each other and trying to throw a knee while closing the distance.
And most likely ends up in the dead lock or "hugging" that we see in match.

I'm sure there are other techniques that involve this holding in MMA. Forbidding it would remove those techniques from the game.

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What is smth toxic in a relationship you should not like but did/do?

They would stop replying to any message, be overall unreachable, ghosting me when we planned a getaway at that date.
I assumed they needed space. I'm fine with respecting boundaries, even if it stings nonetheless when you miss them.

But stopping literally existing out of the blue?
How much time do you need? Days, weeks? Should I wait for you to contact me? Should we cancel this weekend?
No way to get an answer. No, nothing.
Just toss a coin and try to find out.

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What exercises can I do to strengthen my willpower?

This is exactly what you said. Workout and cold showers.
Even if a cold shower is once a day, it is enough. Willpower is like a muscle, you don't have to exert it constantly, but regularly.
As for working out, you don't have to like it, to make it. This is the hard pill to swallow, but struggling is part of it, at least in the beginning.
What I find helpful personally, is to watch a coaching video. You follow the moves of the vlogger at the same pace, and only pause when you can absolutely not take it anymore. I end up cursing at the video and hating my life on the spot.

I recon that it helped me have more control on myself (like pain tolerance). But as for the ADHD you describe, I am not sure I saw any improvement personally.