I get into these quick obsessions when I meet someone new, like planning our wedding and thinking about them to an unhealthy extent. It used to impact my work because I would drop everything to reply to their text or go on a date.

Now I just avoid dating altogether. Don’t even get me started on rejection :/

The TIPP skill is meant to be used when under extreme distress. It’s helped me stop self-harming, destroying things, and even controlled my drinking. Here are my favorites from each category:

Tip: Cold shower

Intense exercise: Running

Paced breathing: Box breathing (4-4-4-4)

Progressive Muscle Relaxation: My favorite video

I know the difference between left and right, but sometimes it takes a few seconds for my brain to find the answer.

/c/[email protected]

https://lemmy.world/c/bpd

Hope I got the links right :D

Comic by: https://claricetudor.com/