I'm sorta guilty of this actually LOL, along with garlic salt. I didn't put too much hot sauce in it though, but honestly it ain't half as bad as you'd think.

Plain Cheerios though, and no sugar. I dunno, I had a tooth cavity at the time, didn't want to eat anything sugary, but didn't want my cereal tasting like cardboard either.

Lol

The milk would neutralize the capsaicin, so not too hot.