Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
https://www.theguardian.com/lifeandstyle/2026/oct/18/not-seeing-gym-results-progress-personal-trainersOpen linkView original on programming.devSyndicated from the fediverse. Read and engage on the original instance.
View original on programming.devhttps://www.theguardian.com/lifeandstyle/2026/oct/18/not-seeing-gym-results-progress-personal-trainersOpen linkView original on programming.dev
3 replies
Surprisingly decent fitness article.
Because diet is the biggest lever in health and weight loss, not gym. You can't out exercise a bad diet.
Sometimes you can, but it requires a crazy dedication to something like 5 hours every day on a road bike. Not something a lot of people are willing or even capable of doing. It's way easier to just NOT eat that burger.